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Tuesday, March 2, 2010

Tomato Yogurt Drink

A healthy, refreshing drink of 80 calories takes only 2 ingredients and 2 minutes to make.
Taste 5 (out of 5)
Difficulty 1 (out of 5)
- 1 tomato (20 cal)
- 1/2 cup no-fat yogurt (60 cal)
- salt to taste (optional)
Total 80 cal, 1 serving, 80 cal/serving
- Peel and quarter the tomato. 
- Blend with yogurt in a food processor or blender until smooth (about 20 seconds). 
- Optional: strain the seeds (I don’t mind keeping the seeds) and add salt if desired. 
- A great, light, sourish, refreshing drink in 2 minutes.
- If you want to take it one step further, add lemon, avocado (and maybe cilantro) and you have a guacamole drink.
Tomato Yogurt Drink on Foodista


Mother Rimmy said...

Very interesting. I make my own yogurt, I'll have to give this a try!

Anonymous said...


denise @ quickies on the dinner table said...

Always having these two ingredients together in a curry or as part of a salad but tomato lassi? :D Why didn't I think of that?!

bonnie said...

wow how different and refreshing