Friday, January 3, 2014

Vitamix Carrot Soup

Good for your eyes, heart and diet
Source: a successful experiment after several trials and errors

Taste: 4 (out of 5)
Difficulty: 2 (out of 5)

Ingredients:
1 lb / 420 g carrots
1 tbsp olive oil
1 tbsp onion flakes
1 clove garlic
1/4 cup chopped parsley
1 tsp better than bullion beef stock (optional)
1/4 tsp nutmeg
1/4 tsp cumin
1/2 cup milk
1 1/2 cups water
1/2 tsp salt
1/4 tsp pepper

Total: 3 servings

Directions:
1. Wash the carrots and cut in half lengthwise. Place on a baking sheet, drizzle with olive oil and roast in an oven preheated to 400F for 40 minutes. You can prepare more carrots and freeze them for later use.
2. Place all the ingredients in a Vitamix blender. Start on slow, increase the speed and move to High power setting. Blend the soup for 6-10 minutes, until you see steam coming out.

2 comments:

Angie Schneider said...

A very beautiful looking soup! Love your serving bowl too.

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