Friday, December 27, 2013

Oven Roasted Brussels Sprouts

Green and healthy 
Source: Adapted from a Costco recipe by chef Phil Joy

Taste: 5 (out of 5)
Difficulty: 1 (out of 5)

Ingredients:
- 1 kg / 2.2 lbs of Brussels sprouts
- 1/4 cup olive oil
- 1 tsp sea salt
- 1/2 tsp black pepper
- juice of 1 lemon (optional)
- 2 medium tomatoes (optional)
Total: 8 servings

Directions:
1. Wash the Brussels sprouts, cut off the root ends and make a small cut through the middle of the root to allow for even heating.
2. Place the Brussels sprouts in a large bowl, drizzle with olive oil, sprinkle with salt and pepper and mix well.
3. Line a large baking sheet with parchment paper, pour the Brussels sprouts and bake at 400F for 35-40 minutes.
4. If you wish to add the tomatoes and / or the lemon juice, skin and seed the tomatoes, and chop into 1/4 inch cubes. 10 minutes before the Brussels sprouts are done, take the baking sheet out of the oven, toss the Brussels sprouts, add the tomatoes and drizzle with lemon juice, and return to the oven for another 10 minutes.

Afterthoughts:
- Really nice recipe, it takes a little time to cut the roots of all the small Brussels sprouts, but you can treat it as your zen meditation of the day.
- Don't use Hawaiian sea salt, it turns out really salty, maybe because of the large grains. Use finer salt for this recipe.
- One more option is sprinkling with grated cheese and placing under the broiler for another 2 minutes.

1 comment:

Angie Schneider said...

Healthy and delicious! I had some roasted brussels sprouts for lunch too.
Happy New Year!