Sunday, March 7, 2010

Cream of Yam Soup

A simple happy soup 
Source
Improvised
Taste 4 (out of 5)
Difficulty 1 (out of 5)
Ingredients
- 200 g/ 3 medium sized yams (235  cal)
- 2 cups water
- 1 cup low fat milk (130 cal)
- salt and paprika to taste
Total 365 cal, 4 servings, 90 cal / serving
Instructions
1. Pell and slice the yams into 1 inch thick slices. Cook with 2 cups of water on medium heat until soft (about 20 minutes). 
2. Add the milk and puree with an immersion blender or a food processor. 
3. Season with paprika and salt and continue cooking for another 5 minutes on low heat. 
4. Serve with sour cream.
Afterthoughts
A nice sweetish, creamy soup of a very happy color. 

3 comments:

  1. Yes, the colour of the yam soup looks like my veggie soup. Looks so smooth and definitely yummy.

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  2. Yam is one of my favorite vegetables! So flavorful and healthy, too! This soup looks so beautiful and creamy! I want some!

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  3. what great color!!yummy!!

    sweetlife

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