A yummy vegan salad from An Opera Singer in the Kitchen
Source
An Opera Singer’s Kitchen blog
Taste 5 (out of 5)
Difficulty 1 (out of 5)
Ingredients
- 1 cup quinoa (625 cal)
- 1 1/2 cups water
- 1 tsp salt
- 1/2 avocado, diced (160 cal)
- 1/2 tomato, diced (10 cal)
- 5 red radishes, diced (5 cal)
- 5 green onions, chopped (5 cal)
- 1/2 cup parsley, chopped
- 1/2 cup yellow pepper, diced (10 cal)
- 1/2 cup English cucumber, diced (10 cal)
- 1/2 tsp cayenne pepper (1 tsp in the original recipe)
- 1 tsp turmeric
- 1/2 tsp cumin
- 3 1/2 tbsp red wine vinegar (35 cal)
- 2 tbsp extra virgin olive oil (240 cal)
Total: 1100 cal, 4 servings, 275 cal / serving
Instructions
1. Wash the 1 cup of quinoa in a colander for several seconds. Add quinoa, 1 1/2 cups of water and salt to a small pot and boil for 15 minutes. You will know it is cooked when it becomes soft and you see little white antennas pop from the grain.
2. Meanwhile, wash all your veggies well and chop and dice them accordingly.
3. Add all the veggies to a medium glass bowl and toss. In a small bowl mix the red wine vinegar, olive oil and all the spices and blend well. Add the vinaigrette to the salad and enjoy.
4. Will keep for 1 day, but best eaten the same day.
Afterthoughts
1. This salad can be served both as a side or all by itself. The ingredients are all healthy and the textures and flavors combine into a delicious, colorful and happy salad.
2. Noell’s blog http://www.singerskitchen.com/ was my August assignment from the Secret Recipe Club. I have visited it many times before and was very happy to finally make one of her recipes. If you have not yet, check out this blog, especially if you’re looking for vegan recipes!
This recipe is featured on RecipeNewZ
An Opera Singer’s Kitchen blog
Taste 5 (out of 5)
Difficulty 1 (out of 5)
Ingredients
- 1 cup quinoa (625 cal)
- 1 1/2 cups water
- 1 tsp salt
- 1/2 avocado, diced (160 cal)
- 1/2 tomato, diced (10 cal)
- 5 red radishes, diced (5 cal)
- 5 green onions, chopped (5 cal)
- 1/2 cup parsley, chopped
- 1/2 cup yellow pepper, diced (10 cal)
- 1/2 cup English cucumber, diced (10 cal)
- 1/2 tsp cayenne pepper (1 tsp in the original recipe)
- 1 tsp turmeric
- 1/2 tsp cumin
- 3 1/2 tbsp red wine vinegar (35 cal)
- 2 tbsp extra virgin olive oil (240 cal)
Total: 1100 cal, 4 servings, 275 cal / serving
Instructions
1. Wash the 1 cup of quinoa in a colander for several seconds. Add quinoa, 1 1/2 cups of water and salt to a small pot and boil for 15 minutes. You will know it is cooked when it becomes soft and you see little white antennas pop from the grain.
2. Meanwhile, wash all your veggies well and chop and dice them accordingly.
3. Add all the veggies to a medium glass bowl and toss. In a small bowl mix the red wine vinegar, olive oil and all the spices and blend well. Add the vinaigrette to the salad and enjoy.
4. Will keep for 1 day, but best eaten the same day.
Afterthoughts
1. This salad can be served both as a side or all by itself. The ingredients are all healthy and the textures and flavors combine into a delicious, colorful and happy salad.
2. Noell’s blog http://www.singerskitchen.com/ was my August assignment from the Secret Recipe Club. I have visited it many times before and was very happy to finally make one of her recipes. If you have not yet, check out this blog, especially if you’re looking for vegan recipes!
That salad looks wonderful! I have actually never tried quinoa but I just bought some and am going to try it really soon so I will save this recipe. I always love finding new, healthy recipes, so thanks!
ReplyDeleteLooks very healthy and delicious!
ReplyDeleteIf you haven't already, I'd love for you to check out my SRC recipe this month: Cilantro Lime Chicken
Lisa~~
Cook Lisa Cook
I love quinoa! Looks great!
ReplyDeleteSounds delicious :-). I love quinoa- red being my fav!
ReplyDeleteThis salad looks great! I love Nicole's blog so I don't doubt that this was excellent!
ReplyDeleteInteresting quinoa salad. I would never think to add avocado... interesting idea.
ReplyDeleteI can always use another quinoa recipe. Your picture looks delicious .Visiting from SRC. I am now your newest follower. I hope your will visit my blog and follow back.
ReplyDeleteI am loving quinoa salads this summer. They make such a great lunch! This looks yummy!
ReplyDeleteMmmmm, this looks SO yummy! Love all the veggies.
ReplyDeleteHi there!! I am so happy you were my secret recipe maker! :D It has been a while since we had touched bases. I am gald you liked the salad. I finally found out who had my website. :D Happy Tuesday!
ReplyDeleteThis looks fantastic, and not hard to make at all. What a great meal.
ReplyDeleteLooks like it would make a wonderful lunch during the week.
ReplyDeleteIt was just recently that I first made quinoa and I'm hooked. This recipe looks awesome, especially the addition of avocado which I love.
ReplyDeleteThanks for sharing,
Joanne
Just discoved quinoa. good stuff.
ReplyDeleteSuch a fresh ingredient list! Looks delicious!
ReplyDeleteLovely looking salad and from the list of ingredients I am sure it tastes spectacular!
ReplyDeleteI have always wanted to try Quinoa just never done it yet. Thanks for sharing this yummy sounding recipe.
ReplyDeleteBlessings
Jennifer
For Such a Time as This
www.jennifersikora.com
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ReplyDeleteI couldn't find your email but I wanted you to know:
ReplyDeleteI was recently given the "Cute Little Chef" award and I wanted to pass it along you to.
You can check out the post here: http://thechocolatecult.blogspot.com/2011/08/two-blog-awards-for-chocolate-cult.html
Thank you!
--
Love, Peace & Chocolate,
TammyJo Eckhart, PhD
This looks so much better than tabouleh! Yum! And I'm so glad you made my peach upside down cake AND enjoyed it! Thanks for letting me know :)
ReplyDeleteWhat a pretty quinoa salad - love all the fresh vegetables in this!
ReplyDelete