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Tuesday, July 2, 2019

Bok Choy Soup

Delicious, healthy, easy and practically calorie free

Taste: 5 (out of 5)
Difficulty: 1 (out of 5)
Source: trial and error (actually, success the first time around)

Ingredients:
- 2 lbs bok choy
- 2 liters / 8 cups water
- 1 tbsp miso paste
- 1 tbsp Better than Bouillon Beef soup base (or another soup base, or another tbsp of miso)
- 1 tsp salt
- 1 tsp turmeric powder
- 1/2 tsp ground black pepper
- yogurt to add to the finished soup as desired (optional)

Directions:
1. Wash the bok choy, add to a big pot with cold water and bring to a boil.
2. Place the softened bok choy with some of the water, the miso, the soup base and the spices into a blender and blend until uniform. (I actually don't add turmeric to the blender to avoid coloring the blender. I add turmeric once I return the pureed bok choy to the pot).
3. Return the bok choy to the pot (add the turmeric, if you haven't yet), bring to boil and keep simmering on medium high heat for another 10-15 minutes.
4. Serve with yogurt (1 tbsp for 2 cups of soup feels perfect to me).
5. Additional serving options: croutons, bacon, crumbled dried seaweed, sesame seeds, or whatever you like adding to your soup.

Afterthoughts:
I am not a big fan of soups or of bok choy. This soup was first made on a cold winter detox day to save calories (because bok choy has only 13 calories per 100 g). But it turned out surprisingly tasty. I made it many times since. It turns out bok choy is some kind of underappreciated super food with lots of nutrients. You can google it to feel even better about using it in your recipes. But this recipe does not really need external motivation - it simply tastes great!

2 comments:

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rajajudi14 said...

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