Grapefruit Salad with Water Chestnuts

Source

Improvised

Taste 4 (out of 5)

Difficulty 1 (out of 5)

Ingredients

- 4 grapefruit wedges (30 cal)

- 2 orange wedges (15 cal)

- 1 tomato (20 cal)

- 1 water chestnut (10 cal)

- 5 lettuce leaves (10 cal)

- 1 oz / 30 g bean sprouts (10 cal)

- 1/3 oz / 10 g pine nuts (60 cal)

- parsley for decoration

For the dressing

- 1 tbsp orange juice (10 cal)

- 1/2 tsp balsamic vinegar

- 1 tsp low fat raspberry jam (5 cal)

For serving

- skin of 1 large grapefruit halved in 2 bowls

Total 170 cal, 2 servings, 85 cal / serving

Instructions

1. Thinly slice the tomato and the water chestnut. Cut the lettuce. Arrange all the ingredients in the grapefruit bowls.

2. Mix all the dressing ingredients and drizzle on top. 

Afterthoughts

A lovely salad if you like citrus fruits.